Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
36 minutes
1994
HD
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
| Genres | Documentary |
|---|---|
| Stars | Joe Weider |
| Directors | Linda Saint Marc |
